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How to Overcome Anxiety in Networking by Hijacking Your Body?
I’ll admit it — I get anxious before networking events or social gatherings where I have to meet strangers. If you’re an introvert or someone who experiences social anxiety, you probably know the feeling too. Before the event, my body feels restless. I try to shake off the nerves by keeping busy — organising…
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Cultivate Quiet Confidence, Instead of Strong Leadership Presence
Many introverted professionals worry that they don’t have the kind of presence needed to lead effectively. When you think of a strong and powerful leader, what comes to mind? Charisma? A commanding voice? Someone who thrives in the spotlight? If you’re an introvert, that might feel like the opposite of who you are. Maybe…
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Where Are You Headed?
“Begin with the end in mind.” – Stephen R. Covey When planning a holiday, you first choose your destination, then book flights and accommodations. This same principle applies to life: if you don’t have a clear destination, how can you chart a course to get there? Without defined intentions or a sense of purpose,…
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Who Are You As A Human Being?
If you were asked “Who are you?”, what would your answer be? A doctor? CEO? Founder? Chef? Operations Director? Content creator? Parent? — these are professions, job titles and roles we do. “The privilege of a lifetime is to become who you truly are.” – Carl Jung “Who are you” is about who you…
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Unlock Your Purpose and Potential: The Ultimate Guide to Coaching
Coaching has become a transformative tool for individuals worldwide, to reach new professional heights, lead more effectively, and align personal goals with organisational objectives. I’m excited to share what I have learnt from 100+ hours of training, webinars, workshops and conversations about coaching. What this article will cover: What is Coaching? International Coach Federation…
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Self-Reflection Questions to Achieve Your Goals
Whatever goals you have, here are 5 𝗦𝗲𝗹𝗳-𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 to kick-start your discovery process. These are the same questions I use as a coach to help my clients gain clarity, focus and take action on achieving their goals. 👉 Go ahead and start making progress. 🛫 The 5 Self-Reflection questions are: Here’s a downloadable…
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The Courage to Be Disliked
We all want to be happy and feel free! To truly be happy, it’s about feeling like you’re contributing to others. And to feel free, it’s about knowing you belong in your community. The key is focusing on what’s in your control—your own actions, not worrying about others’ opinions or seeking validation (separation of…
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Faithfully Present by Adam Ramsey
In Faithfully Present, Adam Ramsey explores the tension we often feel between our current reality and the life we long for, offering insights on how to live fully in the present. Here’s what I learnt: 1. Living in Time: Chronos and Kairos Ramsey invites us to rethink our relationship with time. Drawing from both…
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Your Guide To Understanding Coaching Lingo (Singlish Edition)
How you doing? I get all the top 30 coaching terms coaches throw out and try to explain to you — hope you catch ball ah. Want different? Can see see Gen-Z Edition or Standard Edition, see you understand or not! Want different? Can see see Gen-Z Edition or Standard Edition, see you understand…
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Your Guide To Understanding Coaching Lingo (Gen-Z Edition)
Yo, what’s poppin’? I’ve rounded up the top 30 coaching terms coaches be using and broke ‘em down in away—so simple can catch the drift. The goal is to demystify coaching and make it accessible to everyone. For a different or regular twist, check out the Singlish Edition and Standard Edition, where you’ll find…